Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage by Don Greene
Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage Don Greene ebook
Page: 228
Format: pdf
ISBN: 9780767906265
Publisher: Broadway Books
The renowned former sports psychologist who has conquered performance anxiety in prominent clients ranging from Olympic athletes, to world?class musicians, to traders on Wall Street, now reveals his unique twenty?one?day plan for everybody to succeed under stress.
As a former Green Beret, Don Greene knows a lot about keeping it together in extreme situations. Today he is one of the most sought-after stress coaches in the United States, having helped achievers from Wall Street to Hollywood maximize their talent when it mattered the most. This book presents the key techniques and strategies that make Greene's program one of the most effective of its kind.
Optimizing performance under fire begins with centering. This proven process, which can take less than a minute to complete, banishes panic. Just ask the news anchors, attorneys, even SWAT team members whom Greene has trained. Beginning with a self?survey of response to pressure and fear of failure, Fight Your Fear and Win offers a customized step-by-step program of mental and physical exercises that help readers deliver their best, even in make-or-break career moments.
Whatever the pressure situation—from sales calls to casting calls, courtroom presentations to merger negotiations—Fight Your Fear and Win offers new hope for anyone seeking more confidence in the competitive world.
About the Author:
Don Greene, Ph.D., served as the sports psychologist for the U.S. Olympic Diving Team, the Vail Ski School, and Golf Digest. Now in private practice in Manhattan, he specializes in mentoring people in a wide variety of professions—financial traders, emergency room nurses, attorneys, professional athletes, performing artists, and salespeople—through everyday and extraordinary stress. His previous book, Audition Success, was the all-time number-one bestseller at the Juilliard School bookstore. He lives in New York City.
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